T.N.T. Podcast

50 AND COUNTING!!!

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This week marks our 50th podcast episode!

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In honor of this week’s podcast episode #50 we are excited to once again be joined by our friend, and fellow evidence-based exercise specialist Patty Durell from Rock Solid Fitness. Patty was kind enough to take some time from her very busy schedule to visit with us, and chat about where we are, where we’ve been, and where we want to go.

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Join Jesse, Liam, and Patty Durell as we discuss things we have learned during our first 50 episodes such as how we stay fresh and focused, things we have learned from some of our amazing guests, how we maintain our work/friendship relationship as we move our business forward, and what we are looking forward to as we expand our presence into the social media world and beyond.

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Jesse and I would like to thank all of our listeners out there, and invite you to reach out to us anytime with questions. We are here to help you. Let us know what type of content you would like to hear more of. Who would you like us to have on our show as a guest? What topics do you want us to dig into a little deeper?

Drop us a line at contact@truthnottrendspodcast.com

We are ready to help you with all your fitness needs!


AVENGERS ENDGAME: SUPER SMOOTHIE

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Well, the AVENGERS ENDGAME just hit the theaters today, and I must say I enjoyed it. In honor of Earths Mightiest Hero’s, I offer the AVENGERS ENDGAME SUPER SMOOTHIE!

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Just like the movie…This thing is packed with SUPER-goodness and is a delicious Post-Workout meal replacement.

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¼ cup dry oatmeal (I use organic)
1 TBSP Walnuts (I use organic, raw)
1 medium banana (I use organic)
½ cup blueberries (I use organic)
½ cup strawberries (I use organic)
1 cup non-fat milk (I use organic)
2 scoops protein (I use un-flavored whey concentrate)

Place dry oatmeal in blender and grind until fine. Add all other ingredients and blend on high for 30 seconds. Add ice and or water for consistency (I like mine thinner).

NUTRITION INFORMATION: (approximate values)

Carbohydrates 57% = 3 servings of fruit
Protein 34% = 2.5 servings
Fat 9% = 1 gram saturated

Calories approximately 600

Potassium 1154 mg / Vitamin C 64 mg /  Fiber 10 grams

When you feel you need to recover from an Earth-Shaking battle to save the universe, or a tough H.I.T. strength session…Enjoy the AVENGERS ENDGAME SUPER SMOOTHIE!

BOOM!!!

TAKU

Listeners questions

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Every week we get bombarded by questions from all over the world. Below is an example of just a few of the questions we get asked on a regular basis.

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Q: Will taking a ballet class improve my footwork for boxing?

A: Taking dance classes (no matter what kind) will not make a difference in how well you box. Your time would be much better spent working on boxing specific footwork. shadow boxing, sparring etc.

To be helpful in improving sports performance, movement patterns need to be specific. Boxing has a specific kind of movement. There are no degrees of specificity. Either something is specific or it is not. Specific means explicit, particular, or definite not sort of or similar to.

Choosing dissimilar activities in hopes that they may improve performance in a totally different sport, is a mistake many coaches and athletes make. The only real possible benefits to taking ballet class are:

1. You may become a better dancer (in this case a better ballet dancer)

2. You may gain a placebo effect feeling that as you notice improvement in one area (dance) you will feel it must be having a positive carry over to another area (boxing).

3. You may find that you actually prefer wearing tights and leaping through the air more than getting punched in the face.

So in closing, unless you have a burning desire to become good / better at ballet, concentrate on boxing.

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Q: Can strength training improve an athlete’s quickness?

A: Quickness is a product of many factors, including but not limited to:
(1) the amount of muscle on the body
(2) the amount of body fat
(3) the lean muscle mass to total body weight ratio
(4) skill level of the individual in question
(5) bodily proportions
(6) motivation.

One of the easiest ways to accelerate the development of quickness is to increase your lean muscle mass (up to a point) and or increase your body’s ability to produce maximal force. Increasing lean muscle mass will favorably change your ratio of muscle mass to total body weight. Once you have reached an optimal weight (the most lean muscle mass you can gain without slowing down) you should then focus on improving Mass-Specific- Force. The most effective way to accomplish these goals is through goal appropriate strength training combined with a well balanced diet. See my S.P.I.C.E. article for more helpful information.

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TAKU’s NOTE: Listen in to this weeks podcast episode #43 as we answer more questions from some of our many listeners around the country and around the world.