Avengers

AVENGERS ENDGAME: SUPER SMOOTHIE

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Well, the AVENGERS ENDGAME just hit the theaters today, and I must say I enjoyed it. In honor of Earths Mightiest Hero’s, I offer the AVENGERS ENDGAME SUPER SMOOTHIE!

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Just like the movie…This thing is packed with SUPER-goodness and is a delicious Post-Workout meal replacement.

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¼ cup dry oatmeal (I use organic)
1 TBSP Walnuts (I use organic, raw)
1 medium banana (I use organic)
½ cup blueberries (I use organic)
½ cup strawberries (I use organic)
1 cup non-fat milk (I use organic)
2 scoops protein (I use un-flavored whey concentrate)

Place dry oatmeal in blender and grind until fine. Add all other ingredients and blend on high for 30 seconds. Add ice and or water for consistency (I like mine thinner).

NUTRITION INFORMATION: (approximate values)

Carbohydrates 57% = 3 servings of fruit
Protein 34% = 2.5 servings
Fat 9% = 1 gram saturated

Calories approximately 600

Potassium 1154 mg / Vitamin C 64 mg /  Fiber 10 grams

When you feel you need to recover from an Earth-Shaking battle to save the universe, or a tough H.I.T. strength session…Enjoy the AVENGERS ENDGAME SUPER SMOOTHIE!

BOOM!!!

TAKU